Sunday Session – Online Body Mind

Overview

The Sunday Sessions are structured online workshops that combine practical details of both theory and practice combined with informal discussion and led practice. The format for the session is:

2pm to 3:30pm – Talk / Discussion
3:30pm to 4:00pm – Informal discussion with tea and biscuits (not recorded)
4:00pm to 5:00pm – Practice

For those who cannot attend the live event, recordings of the initial Talk / Discussion and the final practice are available for pre-order using the links below.

If you are pre-ordering the recording, please feel free to drop any particular questions, or areas that you would like great er clarity around into the “Order Notes” section at the Checkout stage, or email me with specific questions. While I cannot promise to address all questions, I will cover as many that I can within the session.

Body Mind Sessions

In January we will be bringing awareness to aspects of the Level 2, Body Mind form of Zhineng Qigong with the intention of deepening our experience of key aspects of this powerful practice.

The session is open to anyone as we will be examining both the deeper understanding of the movement and the application that this can have within the rest of your practice as well as your daily life.

Hope to see you there.