Sunday Session – Spinal Health

The Sunday Session is an opportunity to join Ping and John for practice and conversation around specific themes within qigong.

As well as exploring how the practice and theory fit together during the sessions, the practices will be repeated in the online practice sessions over the following weeks.

In April the focus will be on the importance of Spinal Health. We will explore how we can regain and maintain a healthy spine and why this is so important within the practice of Zhineng Qigong.