Lift Qi Up Pour Qi Down

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Qigong should not be about replication of movement, it should be about exploring and understanding the benefits of the movements and ideas in order to address our needs and help us move forward.

In this course we aim to do that with the primary practice of Zhineng Qigong, Lift Qi Up Pour Qi Down.


This course offers almost 4 hours of content which includes:

  • Over 2 hours of Instruction
  • 5 practice sets of around 20 minutes each.
  • Supporting downloadable information in both pdf and audio format.

Average Review Score:
★★★★★

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Course Content

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Section 1: An introduction to Zhineng Qigong
Section 2: Detail of the movements
Section 3: Understanding intention and refining your practice
Section 4: Practice Sets to Support your Personal Practice