Rebalancing Yin and Yang with Qigong

The journey of healing is life long. Sometimes, the aspects we need to address are very evident, sometimes they are less obvious. Through qigong we have a powerful tool with which to address the evident needs and to let go of the less obvious blockages.

In this weekend of qigong, we will explore both the Jing and Shen aspects of practice. From understanding the way the physical body can move more easily to recognising and letting go of self limiting beliefs and narratives, we will guide you through a process of exploration and transformation in a safe and accessible way.

In a break from the normal Zhineng Qigong forms, we will be utilising more traditional Animal and Dragon forms. The intention is that these flowing elegant forms are easier to repeat and this means we can spend less time focussing on the sequences and progressions of the movements, and more time gaining the benefits from the practice.

Throughout the weekend, we will be linking back into the underlying principles of Zhineng Qigong while also exploring the relevance of these principles in relation to a modern western understanding of health and wellbeing.