Lift Qi Up Pour Qi Down

Qigong should not be about replication of movement, it should be about exploring and understanding the benefits of the movements and ideas in order to address our needs and help us move forward.

In this course we aim to do that with the primary practice of Zhineng Qigong, Lift Qi Up Pour Qi Down.

This course offers almost 4 hours of content which includes:

• Over 2 hours of Instruction

• 5 practice sets of around 20 minutes each.

• Supporting downloadable information in both pdf and audio format.