Practice · Online courses
Learn at your own pace
Every course is a series of short teaching videos followed by practices you can follow along with. Buy one on its own with lifetime access, or take all of them with the membership.
13 sections · 2 h 44 min
Lift Qi Up, Pour Qi Down
A complete, balanced method that gained its reputation at the Huaxia Centre in China. The course breaks the practice into accessible sections so you can learn it and keep exploring it.
19 sections · 3 h 07 min
Body Mind Method
A complete, balanced approach developed by Dr Pang and used at the home of Zhineng Qigong, the Huaxia Centre in China. Published first by the Three Monkeys School of Qigong, and offered as a collaboration between John and Jeremy.
9 sections · 2 h 23 min
Taiji Ball and Dragon Daoyin
The Dragon forms are among the oldest influences on modern Qi Gong. This course explores their origins and deeper meaning while you become familiar with the Zhineng Qigong form known as Taiji Ball.
21 sections · 2 h 03 min
Qi Gong for Beginners
Qi Gong is not just a sequence of movements, it is a complete system for the health of body and mind. This course introduces the foundations so you can practise safely and feel what the practice actually does.
25 sections · 2 h 03 min
Qi Gong for Stress and Anxiety
A real-world exploration of stress and anxiety, grounded in well-researched material and made usable through simple Qi Gong techniques that work in any situation.
22 videos · 3 h 58 min · free
Qi Gong for Parkinson’s
A complete course for living with Parkinson’s, for the body and for the mind. Offered seated as well as standing, and free to watch in full — no membership, no sign-up.
Everything, for the price of one
The membership includes every course here, plus live classes, replays and the community.