Practice › Online courses › Lift Qi Up, Pour Qi Down
Pre-recorded course · Zhineng Qigong
Lift Qi Up, Pour Qi Down
A complete, balanced method that gained its reputation at the Huaxia Centre in China. The course breaks the practice into accessible sections so you can learn it and keep exploring it.
Sections
13
Total
2 h 44 min
Level
Beginner onwards
14-day satisfaction guarantee on the course: if it brings you no real benefit, we refund you in full, no questions asked.
What you will practise
Each section is a short teaching video followed by a practice you can follow along with. Work through them in order, or return to a single movement whenever it needs attention.
01
An Introduction to Zhineng
Exploring the origins, structure and intention of Lift Qi Up Pour Qi Down.
02
Details of Movements
Breaking down the movements section by section.
03
Understanding Intention and Refining Practice
Building on the basics to develop and refine your personal practice and gain greater benefit.
- Exploring the eight phrases
- Understanding intention
- Working with the points
04
Practice Sets
Practice sets in both an accurate and a flowing version, to support your ongoing exploration of this wonderful form.
Your teacher
John Millar
Practising Zhineng Qigong since 2007 and studying in China from 2010. Today he works with first-generation Zhineng teachers and with UK universities and healthcare providers.
What you need
Room to stand with your arms out, and half an hour. No equipment, no floor work, nothing to buy.
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