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Pre-recorded course · Zhineng Qigong
Taiji Ball and Dragon Daoyin
The Dragon forms are among the oldest influences on modern Qi Gong. This course explores their origins and deeper meaning while you become familiar with the Zhineng Qigong form known as Taiji Ball.
Sections
9
Total
2 h 23 min
Level
Some experience helps
14-day satisfaction guarantee on the course: if it brings you no real benefit, we refund you in full, no questions asked.
What you will practise
Each section is a short teaching video followed by a practice you can follow along with. Work through them in order, or return to a single movement whenever it needs attention.
01
An Introduction
Exploring the origins, structure and intention of Taiji Ball and the Dragon Daoyin.
02
The Form
Breaking down the movements section by section.
03
Practice Set
A practice set to support your ongoing exploration of Dragon movement.
Your teacher
John Millar
Practising Zhineng Qigong since 2007 and studying in China from 2010. Today he works with first-generation Zhineng teachers and with UK universities and healthcare providers.
What you need
Room to stand, take a single step in either direction and move your arms freely. No equipment, no floor work.
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