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Free course
Qi Gong for Parkinson’s
A complete course for living with Parkinson’s — for the body and for the mind, offered seated as well as standing. Every part is free to watch, with no membership and no sign-up.
Videos
22
Total
3 h 58 min
Practise
Seated or standing
Open to everyone
Free to watch
No membership, no sign-up, no time limit. The whole course is on our YouTube channel.
What you will practise
Each part opens with a short explanation and then a practice you follow along with. Everything is offered seated as well as standing, so nothing depends on being steady on your feet.
01
Start here
Why this course exists and what Qi Gong actually is.
02
Qi Gong for mental health
The explanation, then seated and standing practices you can follow along with.
03
Qi Gong for physical health
The same again for the body — standing and seated, whole sets and single movements.
04
Closing
What to carry on with once the course is done.