Practice › Online courses › Body Mind Method
Pre-recorded course · Zhineng Qigong
Body Mind Method
A complete, balanced approach developed by Dr Pang and used at the home of Zhineng Qigong, the Huaxia Centre in China. Published first by the Three Monkeys School of Qigong, and offered as a collaboration between John and Jeremy.
Sections
19
Total
3 h 07 min
Level
Some practice helps
14-day satisfaction guarantee on the course: if it brings you no real benefit, we refund you in full, no questions asked.
What you will practise
Each section is a short teaching video followed by a practice you can follow along with. Work through them in order, or return to a single movement whenever it needs attention.
01
An Introduction to Zhineng
Exploring the origins, structure and intention of the Body Mind Method.
02
The Form
Breaking down the movements section by section.
03
Practice Sets
Practice sets to support your ongoing exploration of Body Mind.
Your teacher
John Millar
Practising Zhineng Qigong since 2007 and studying in China from 2010. Today he works with first-generation Zhineng teachers and with UK universities and healthcare providers.
What you need
Room to stand and move your arms freely. No equipment, no floor work.
What people say about this course
“I loved this course, the clarity of explanation and the simplicity and gentleness of the guidance. I would highly recommend it, I use the practice videos at the end on a daily basis now.”
Dr Astrid Andeescu
“This is a comprehensive Zhineng Qigong level two foundation course which is exactly what I’m looking for at the moment. Everything is broken down into easily digestible bits, with detailed advice and explanations when necessary. The quality of the photography and sound is excellent.”
Richard Ansley
“Thank you John and Jeremy for sharing your knowledge, the course is well presented and the movements well explained and demonstrated. Great course.”
Amanda Fox
“This course was thorough, clear, informative, delightful and it delivered. My Qi thanks you.”
Michael Bienhorn
“A great course, easy to do and it brings a lot. Thank you.”
Robert Wright
“Excellent explanation of feeling and movement.”
Suzanne Swift
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