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Pre-recorded course · Start here
Qi Gong for Beginners
Qi Gong is not just a sequence of movements, it is a complete system for the health of body and mind. This course introduces the foundations so you can practise safely and feel what the practice actually does.
Sections
21
Total
2 h 03 min
Level
Complete beginner
14-day satisfaction guarantee on the course: if it brings you no real benefit, we refund you in full, no questions asked.
What you will practise
Each section is a short teaching video followed by a practice you can follow along with. Work through them in order, or return to a single movement whenever it needs attention.
01
An Introduction
The key building blocks of Qi Gong, so there is a solid foundation to learn from.
02
Exploring the Four Movements
Breaking down the four movements in a way that supports transformational practice.
03
Practice Sets
Pre-recorded sets to support your personal practice and ongoing learning.
Developed with our partners at Calm Healthy Happy, supported by Digital Human and Suffolk Yoga.
Your teacher
John Millar
Practising Zhineng Qigong since 2007 and studying in China from 2010. Today he works with first-generation Zhineng teachers and with UK universities and healthcare providers.
What you need
Nothing but room to stand. Much of it can be practised seated.
What people say about this course
“I love Qigong practice with John. It has helped me calm and reduce my anxiety. His instruction is clear and the course is well structured. I am learning to make small changes with awareness throughout my day and that is proving key to my overall health and wellbeing.”
Jane
“I am truly grateful for this course. It has given me a chance to understand the beginning of Zhineng Qigong. The description of each movement starting with the introduction is brilliant. This has provided me the opportunity to go back to it when necessary instead of digesting everything at once.”
Priscilla
“I was looking for a quick refresher, but it provided so much more. Within these four movements are a lot of the Big Ideas, and I came away with a deeper understanding of the concepts of Qigong. What could have been a simple and superficial series proved to be simple, but definitely not simplistic.”
Jo
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