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Applied Qi Gong
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Posture
Our posture is so much more than the mechanics of how we sit or stand; our posture is the way in which…
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Beautiful Traps – being good at Qi Gong
There are many beautiful traps in the realms of Qi Gong. There are many a cul-de-sac to get stuck in, and many…
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A mantra of laziness? Thoughts on wú wéi (无为)
There are some things that are better learned through application and experience than through discussion and research. To me, wú wéi is…
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How Long Should I Practise For?
It’s the perennial question: How long should I practise for? The answer will vary from one Qi Gong teacher to the next…
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Enjoying Practice
If you spend your time feeling comfortable both in body and mind, what do you learn? If you are in huge physical…
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How to get started with Qi Gong…
Ignoring the elephant in the room that is pre-recorded courses, books and other types of learning that lack the ability for the…
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Cultural Bias and Qi Gong Teachers
I’d like to say that race makes no difference, but I would be lying. In the realms of Qi Gong, race counts…
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The Three Components of Zhineng Qigong
It might be human nature, it might be a cultural thing, but we seem to have a need to subdivide and categorise…