Practice

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Membership

Live practice, recordings you can catch up with, and a community that keeps you going.

Events ↗

Deep dive into practice, immerse yourself in learning, dissolve into a Qi Gong state.

Retreat in Montenegro

Five days of practice and inquiry in the mountains, 8–12 June 2027.

Online courses

Qi Gong for Beginners

Lift Qi Up, Pour Qi Down

Body Mind Method

Taiji Ball

Stress and Anxiety

Qi Gong for Parkinson’s · free

All online courses →

New here?

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24 hours to look around. Join a live session and browse our content to see how it sits with you.

Start with the beginners course

Four accessible movements that build a solid foundation — included in the membership, or buy it on its own.
Teach

Community

Teachers Community

A space for teachers of all styles of Qi Gong to collaborate, broaden their understanding and support each other for just £35 a year.

Training

Full Teacher Training

Our modular, accredited training, developed with partners in UK universities.

Short Course Teacher Training

Curious to start teaching, or wanting quick, effective techniques to share with existing clients.

Already teaching?

Find a teacher

Our map shows accredited teachers, student teachers and the wider network.

Teachers support

Materials, guidance and a place to bring the questions that come up in a hall.
Explore

Read and listen

Blog

Articles and thoughts from our teachers that offer perspectives to support your learning.

Podcast

Conversations about practice, teaching and the awkward questions nobody asks out loud.

Look things up

Your questions answered

What Qi Gong is, what a qi reaction is, and whether you have to believe in any of it.

Books

Books recommended by us and by those in our community.

The Academy

About us

Our story, mission and philosophy — and the people you will practise with.

Contact

A real person answers, usually within a working day.
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Explore · Blog

Black belt

General Qi Gong, Qi Gong Theory, Zhineng Qigong

Levels of Qi Gong Practice

A while ago I was attending a workshop run by one of my Chinese teachers, who asked: On a scale of 1…

Black belt

Levels of Qi Gong Practice